Tag: weight loss

Ayesha Omar Shares Tips For Instant Weight Loss

Ayesha Omar is an important part of the industry who has worked as an actress and model. The Bulbulay star is famously known for her amazing fashion sense and she has been praised...

Look Sania Mirza Shocking Weight Loss Transformation

Sania Mirza, a tennis star, has stunned fans, revealing that they have reversed their weight loss, losing 26 kilos in just four months. Mirza took two pictures before and after during the time...

Weight Loss With Portion Control: 5th Food Group Part 5

Eating a healthy balanced diet and maintaining a healthy weight isn’t just about what you eat – it’s also about how much you eat? Every day you should eat a number of portions...

Weight Loss With Portion Control; Third Food Group Part 4

Third food group holds all dairy products like milk, yogurt and cheese that give your body calcium and other important vitamins. Look for low-fat versions where you can and choose unsweetened yoghurts...

Weight Loss With Portion Control: Part 3

Changing the way you eat can be easy. To start, learn about some of the worst food offenders and how to replace them with healthier choices. Then try some portion-control tricks. previesly...

Weight Loss With Portion Control: Part 2

Food portions Here you'll find an interactive portion guide and handy tips to help keep your diet balanced. After getting understanding with food groups now its turn to learn how to eat from every...
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