There have recently been several divisive reports concerning our favorite morning drink. But you will probably agree that the scientific approach to settling these conflicts is nothing better. Scientists say that a moderate consumption of coffee is not only healthy, it can also have a positive effect on your health. Cafe lovers, for example, frequently look younger and less vulnerable than their peers to certain cardiovascular system disorders.
Here we wants to share a list of healthy properties of coffee with you that might shift the scales to those in favor of drinking it regularly.
1. It reduces the risk of liver cirrhosis
The scientists from The Mario Negri Institute in Italy found out that the consumption of coffee can reduce the risk of developing liver cirrhosis by up to 50%.
2. It Decreases Your Chances of Developing Alzheimer’s and Parkinson’s Disease
Scientists from the Alzheimer’s Disease Research Center based in Tampa, FL conducted a study to ascertain the impact of coffee drinking on the development of Alzheimer’s. The findings of the study showed that drinking three cups of coffee a day can reduce the risk of the disease’s development by up to 65%.
The researchers from The Federal University of Santa Catarina, Brazil said that drinking coffee on a regular basis can work as a preventative solution to Parkinson’s disease. Your risk of developing such a disease reduces by 20%.
3. It Reduces the Risk of Cancerous Diseases
Numerous studies done over the past decades prove that coffee has a mostly negative influence on our health. It has also been mentioned that it could lead to the development of cancerous diseases. However, this assumption did not prove accurate in recent years.
The research conducted by the Department of Clinical Studies for Health at the University of Milan and the Department of Epidemiology of Mario Negri Institute has proven that coffee consumption actually reduces the risk of the development of breast cancer and prostate cancer.
4. It Positively Affects the Cardiovascular System
Another pervasive misperception about coffee has to do with its impact on one’s cardiovascular system. In fact, several studies conducted by scientists from the Harvard School of Public Health, The National University of Singapore, and Brigham’s Women’s Hospital, showed that people who drink 3-5 cups of coffee a day are three times less likely to suffer from a heart condition than those who drink other beverages.
5. It Reduces the Development of Joint Diseases and Gallstones
Gout is caused by a poor metabolic state and results in a piling up of various components in body tissue. But due to the fact that coffee improves metabolism, the consumption of it can actually prevent gout. This fact was proven by scientists from both Harvard Medical School and Brigham’s Women’s Hospital.
6. It Lowers Your Risk of Developing Type 2 Diabetes
The Danish scientists from the University of Aarhus, Aarhus University Hospital, and Odense University Hospital proved that drinking coffee doesn’t affect the development of Type-2 diabetes. Cafestol, which is an ingredient in coffee, actually increases the level of insulin in the pancreas when the latter is exposed to the influence of glucose. That’s why drinking coffee can save you from type 2 diabetes.
7. It Rejuvenates Every Cell in Your Body
Antioxidants contained in coffee have a rejuvenating impact on your body’s cells. The scientists from Ewha Women’s University in Seoul claim that coffee extract can help you to eliminate small wrinkles, and it prevents fluid loss and collagen loss from your body.
8. It Increases Muscle Strength Among the Elderly
As we mentioned above, there are many reasons why drinking coffee in old age is a good idea. Plus, the scientists from Coventry University found that caffeine contributes to increased muscle strength among the elderly. This can help them prevent accidental falls and injuries.
9. It Helps You Live Longer
Marc J. Gunter and Neil Murphy say that coffee can lower your risk of death for different reasons. The study was conducted in different countries and the result was similar in the sense that the mortality rate was lower among people who drank coffee regularly. Scientists also pointed out that even smokers could benefit from drinking coffee since smoking doesn’t change that effect.
Do you drink coffee often? Did you notice any changes when you stopped drinking it on a regular basis? Share your experience with us in the comments.